What is cognitive behavioural therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented psychotherapy that targets the relationship between thoughts, feelings and behaviors.

CBT helps people to understand how negative ways of thinking can lead to emotional upset and unhealthy behaviors. Patients can learn healthier responses to the challenges of life by learning to identify and replace these thoughts.

Some forms of therapy can be focused mainly on the past, but CBT uses practical techniques to help people solve current problems and improve their everyday functioning.

How Does CBT Work?

Cognitive-behavioral therapy is based on the idea that thoughts influence emotions and behaviors.

For example, people who are always thinking negatively about themselves or situations might feel more anxious, sad, stressed, or doubtful of themselves. CBT helps patients learn to recognize these thought patterns and replace them with more balanced, realistic thoughts.

In therapy, patients learn to:

• Identify negative thinking patterns
• Challenging irrational beliefs
• Develop Better Coping Strategies
• Improve emotional control
• Boost confidence and resilience
• Respond more effectively to stressful situations.

Conditions Frequently Treated With CBT

CBT is very effective for many mental health and behavioral problems.

Anxious Disorders

CBT helps people to identify anxious thinking patterns and learn practical ways to reduce excessive worry, fear and panic symptoms.

SAD (Seasonal Affective Disorder)

People who are depressed can learn more adaptive strategies for challenging negative beliefs about themselves, increasing motivation, and establishing positive patterns of behavior.

Stress Management

CBT equips you with tools to manage the stress of work, the demands of family, the pressure of school, and the challenges of daily living.

Panic Attack

Therapy helps people understand the panic symptoms, reduce fear responses and regain confidence in daily activities.

Social Anxieties

Patients learn to handle social fears, to develop self-confidence and to feel more comfortable in social settings.

Problems of behavior

CBT can help people alter behaviours that may be contributing to emotional distress, relationship issues or a lower quality of life.

Negative thought patterns that CBT works on are common.

Many emotional struggles are linked with repetitive thought patterns that are not necessarily an accurate reflection of reality.

CBT helps people recognize and question patterns like:

• Disastrous thoughts
• Too much self-criticism
• Fear of failing
• Black and white thinking
• Overgeneralization .
• Negative self talk
• Should the worst happen
• Overthinking the future.

Learning how to identify and reframe these thoughts can make a significant difference in emotional wellbeing and functioning in daily life.

What to Expect in CBT Sessions

CBT sessions at True Care Physicians are collaborative, supportive, and tailored to the individual’s goals.

Patients may: During therapy,

• Address current issues and challenges
• Identify emotional distress triggers
• Look at your thinking and actions
• Learn practical coping skills and techniques
• Set attainable personal goals
• Practice new skills in between sessions

Treatment plans are tailored to the needs, symptoms and progress of each person.

CBT for Anxiety and Stress

The most common reason to seek out cognitive behavioral therapy is to treat anxiety and stress.

CBT helps patients to:

• Controlling excessive worry
• Ease symptoms of panic
• Promote emotional regulation
• Develop confidence in stressful situations
• Develop healthier ways to respond to uncertainty
• Enhance quality of life and daily functioning

Evidence-based techniques that help individuals to regain more control of anxiety and improve overall emotional wellness.

CBT for Depression –

Depression can impact your thoughts, behaviors, motivation and self-esteem.

CBT helps people to:

• Recognize negative thinking patterns
• Develop more positive attitudes
• Boost participation in activities that count
• Build up self-esteem
• Develop coping strategies
• Decrease feelings of hopelessness

CBT can make a huge difference to mood and day-to-day living for many people.

CBT for Adolescents and Adults

True Care Physicians provides Cognitive Behavioral Therapy for:

• Adults
• Young Adults
• Adolescents
• College Students
• Working Professionals
• Individuals Experiencing Life Transitions

Our therapists tailor treatment approaches to each individual’s age, lifestyle, and personal goals.

Why CBT?

One of the most researched and effective forms of psychotherapy available today is CBT.

Why do patients often choose CBT?

• Evidence based
• Goal oriented
• Skills-based and practical
• Effective for a variety of mental health problems
• Dedicated to continuous improvement
• Personalized to your needs

The skills learned in therapy can pay dividends long after treatment has ended.

Virtual and Face-to-Face CBT Services

True Care Physicians provides in-person and telehealth CBT appointments to patients across the state of Georgia.

Advantages of Telehealth CBT

• Flexible hours
• Greater convenience
• Less travel time
• More access.
• Continued support at home
• Private virtual appointments

Telehealth services allow people to access quality mental health care, no matter where they are.

Why True Care Physicians?

Why do patients choose True Care Physicians? Because we offer:

• Compassionate Care in Behavioral Health
• Custom Treatment Plans
• Evidence based treatment modalities
• Seasoned mental health professionals
• Counseling services, private
• Flexible appointment booking
• Access to telehealth
• Sustained success with patient-centric care
• Meet Your Mental Health Professional
• LPC Victoria Williams

Victoria Williams offers compassionate behavioral health counseling for teens and adults who are dealing with anxiety, stress, depression, and life challenges. She uses evidence-based therapeutic approaches, including Cognitive Behavioral Therapy, to help clients develop practical coping skills, improve emotional well-being and foster meaningful personal growth.

Our Service Areas

True Care Physicians proudly offers Cognitive Behavioral Therapy (CBT) services throughout Metro Atlanta, including:

Atlanta, GA Tucker, GA Decatur, GA Lilburn, GA Norcross, GA Clarkston, GA Doraville, GA Snellville, GA Lawrenceville, GA Sandy Springs, GA Lithonia, GA Stone Mountain, GA

Start Creating Healthier Thought Patterns Now

You don’t have to allow negative thoughts and unhealthy patterns of behavior to control your life. At True Care Physicians in Atlanta, GA, our Cognitive Behavioral Therapy (CBT) services equip individuals with practical skills to manage their emotions, navigate challenges, and attain long-term mental wellness.

Reach out to our team today to schedule an appointment and start your journey towards greater confidence, emotional balance, and personal growth.